kvmoh.blogg.se - 100 mts training programme pdf

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Medicine Ball Throws ( PDF file) ( video).

Strength Training Circuit Exercises ( Video).

Dynamic flexibility warm-up routines ( video).

A Race Potential Predictor and Calculator ( Excel).

Conditioning circuit exercises ( video).

Helpful Notes that explain your workouts ( Text).

A detailed strength training schedule ( PDF file).

A detailed training schedule ( PDF file).

With the performance tests designed specifically for you, you will be able to monitor your progress and gain confidence as you will be able to test multiple times throughout any of the 12 week, 16 week, or 20 week training programs. They are designed with workouts, exercises, and intensity ranges that are based on percentages of what you can do instead of pre-determined times someone else can do. My 400m and 800m training programs are great for all track athletes of all abilities (including elite athletes).

In my 400m training program or 800m training program, you will learn how to reach your potential with proven track workouts and strength training workouts that are designed to improve your performance and get you where you need to be when it counts. If you were not satisfied with last season’s 800m or 400m training and you let opportunities slip by, then maybe this is your lucky day. No CD’s, no shipping, no waiting…it’s all digital! When you purchase today, you will get immediate access to a training program that will surely help elevate your 400m training and 800m training. My name is Scott Carhoun and I have developed a 12-20 week 400m training program and 800m training program that is easy to follow and includes a training schedule, a strength training schedule, demonstrational videos, and explanations that clearly explain what track workouts and strength workouts to do and how to do them. Stay up-to-date on the latest and greatest workouts on Zwift! Sign up for our newsletter and we'll keep you posted on new and the most popular workouts.Looking to improve your 400m/800m time with a quality 400m training program or 800m training program? Well look no further.